Get Help Dealing With Anger & Aggression

Anger Management Program in Beenleigh

Struggling with anger? You’re not alone.

Anger is a normal emotion, but when it gets out of control, it can affect your health, relationships, career, and reputation. Our Anger Management Program is here to help you take control in a safe, supportive environment.

Small group sessions over 3 consecutive weeks
Designed for anyone ready to take the first step in managing their anger
Time: 2 hours per session
Cost: $49.95, including all study materials
Safe space: You’ll never be asked to share personal details—the facilitator guides the sessions

Take the first step toward a calmer, more balanced life—join our program today.

The Working on Anger Program

…designed for those who have reached a point in their lives where they can admit they need to deal with their anger.

1. Learning About Anger

The aim of our first class together is for you to be able to understand more about your own anger.

2. Quick Control Techniques

In the second session we will talk about ways to help you manage your anger.

3. Strategies To Manage Anger

In the third class we continue to look at the skills for managing anger.

4. Relationships

In the fourth class we look at how to manage anger in relationships and how to develop more helpful ways of communicating.

5. Thoughts

Finally, in the last class we will look at identifying and challenging unhelpful thoughts that trigger anger.

What are the benefits?

Potential benefits include learning new ways of understanding and observing anger without acting upon it. Participants of the program can experience:

a significant reduction in feelings of distress
better relationships
better problem-solving and coping skills.

What is the cost?

The program cost is $49.95, payable at the time of booking.

This fee covers:

Five Working on Anger booklets
Refreshments (tea, coffee, and biscuits)
A comfortable, air-conditioned venue
Participants who attend all sessions will receive a Certificate of Participation upon completion of the workshop.

Do anger and aggression management programs really work?

BOOK INTO THIS PROGRAM

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This program works because it teaches you how to understand your own anger and how to identify and challenge your own thoughts that often trigger your anger.

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By learning new skills to manage your angry responses, you will be better equipped to gain control over your emotions and develop more helpful ways of communicating with others.

Book an Anger Management Session

Select the “Group Sessions” tab below, to see the calendar of available dates.